The fish develops a black crust from the spice mixture used.
When blackened, the fish is dredged in a combination of herbs and spices, before being cooked in a hot pan. What Does Blackened Fish Mean?īlackening is usually associated with Cajun cuisine and it is a cooking technique most commonly used with firm-fleshed fish, chicken, steak, and other meats. Serve with some salsa, like my phenomenal Mango Salsa. Do it in batches if not all fish fillet fit at once, overcrowding the fish can cause it to flake in the pan. Add the seasoned fish fillets and cook for 5 to 7 minutes on each side until the fish flakes easily with a fork. In a large non-stick skillet, heat the olive oil over medium heat. Combine all the spices together in a small bowl to create the blackened seasoning, and then rub the mixture generously all over the fish fillets.Ĭook the fish.
#Blackened fish tacos free
Oil – I use olive oil but feel free to use other neutral oils or even some melted butter.If fresh fish is not available, use defrosted frozen fillets. Select firm and fresh white fish fillets such as basa, cod, haddock, tilapia, or halibut. Salt and Pepper – A little salt to taste and some ground black pepper will add to the spicy heat needed for this blackened fish.Chili powder can be mild or spicy, or you can even make your own using my recipe here. Chili powder – Some ground chili powder adds depth and a bit of heat to the spice mixture.Sweet paprika– Sweet paprika only has a little heat but it’s flavor is fruity and a little bitter.Cayenne – Ground cayenne pepper will give some heat to the spice mixture so if you really don’t like or can’t handle any spicy level, I would totally skip this ingredient.Cumin – Cumin adds instant depth to any dish.Chances are you already have all the spice ingredients in your pantry! Ingredients You’ll Need It’s so quick and easy to make, anyone can easily put this dish together. Dinner can be on the table in about 20 minutes. Fish is a healthier protein choice which is also lower in fat and calories. The outside of the fish will be crispy because of the spices, and the inside will be nice and flakey. Not saying this is a copycat recipe because I’d have no idea if it was, but here’s my version which involves an easy blackened spice rub. Now restaurateurs around the country are copying the idea. He developed the recipe for blackened redfish in his restaurant, and people ate it up so voraciously that it became his signature dish. For me, serving this dish with a mango salsa is delicious and a must.īlackening fish all began with chef Paul Prudhomme, owner of K-Paul’s Louisiana Kitchen in the heart of the French Quarter in New Orleans. You can decide how healthy you want to go with a multitude of side dish options. I can’t get enough of these blackened white fish fillets that are light but totally filling when paired with rice, potatoes, vegetables or any salad. There’s something about any meat or fish that’s been blackened, as it’s incredibly abundant with the ideal amount of heat and flavor from all those great spices. What Is The Best Fat For Cooking Blackened Fish?.How Do You Know When Your White Fish Is Perfectly Cooked?.
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